Sunday 11th Feb 07 - Jude, Glynis, Mike and Martine managed a run on Sunday - three of us over the fells for an hour and Glynis enjoyed a walk- run -walk - run sequence on her own as her road back to fitness. Amazingly the sun shone (despite 2 inch of snow on Friday ...) and boy did we have a good lunch - homemade bread, gallons of soup (still some left......) followed by ginger cheese cake AND lemon drizzle cake ...

Pilates Anyone? Due to the spate of injuries and niggles many of us have suffering .. discussions have been had as to ways we might preserve our bodies ..... there is a one day 'Pilates & Body Tone' course on Saturday 23 June from 10.15am - 4.30pm @ Lancashire College in Chorley. The cost is £49 and this includes all tuition, lunch and refreshments. (I go there for my French course - it is a nice location and the food is good.)

The day offers the "6 power-packed Pilates Principles" and the following benefits:

· lengthened muscles
· improved posture
· improved flexibility
· enhanced energy & rejuvenation

More details and booking can be found at www.lancashirecollege.com/Learning%20Breaks.htm