Seasonal Calories - just in case you need a reason not to be tempted! The Christmas cake is leaves us with a scary amount of working off to do - thank goodness i did not ice mine!!!

Xmas Goodies	Calories	Mins cycling
Greek yoghurt [2 teaspoons]	85	14
4 satsumas	100	16
Fresh fruit salad [large portion]	120	20
4 squares filled mint chocolate	140	23
Brandy butter [heaped tsp]	140	23
Whipped double cream [3tsp]	160	27
1 deep filled mince pie	210	35
1 small slice fruit cake [no icing]	240	40
Christmas pudding [small portion]	300	50
6 chocolate covered brazil nuts	330	55
1 small slice fruit cake & icing	420	70

Party snacks	Calories	Mins cycling
Salsa (spicy tomato) dip	10	2
9 small, green or black, olives	30	5
1 bite sized pizza square	30	5
Creamy dip (per scoop)	40	7
1 small sausage roll (bite size)	60	10
5 tortilla chips	80	13
3 cocktail sausages	120	20
1 small chicken vol au vent	130	22
3 handfuls crisps	150	25
1 small handful salted peanuts	170	28