Roddlesworth Roller
Mike and I had a good run this Sunday (11/3/07) - a pre Coniston outing and Mike's first running race. With spring like weather - a few daffs blowing the gentle breeze ....

Mike came in @ 48.07 and i managed 49.13 - both very pleased with our times - they defintely reflect the levels of discomfort on the home stretch!!

Here is Mike with his colleague Adam posing as medallion men - Adam managed was just under the hour - impressive considering his training!