Mountain Marathon Practice, June 15-16
... but just what were we practicing. Some were practicing running in new shoes, some were adamant it was just a 'kit practice' (packing large plasters into small rucksacks), some were testing sugar snax consumption. The idea that this was about running a long way with a heavy bag to unknown destinations was soon an anathema.

On making the first ascent, and hearing that "this was virtually un-runnable" the walk began (as did the kit practice). Navigation in cloudless skies and sunshine meant the compass didnt even emerge and we enjoyed a long run along the tops and down to the marshy stream. After a few contours looking for non-existent markers we made camp and welcomed the back-up walking support. Total 5 hours, ascent 900m, distance 15km

The restaurant that night was the best experienced for a long time - the ambiance in front of the log fire was so cosy we felt as though we were the only ones in there, the food exquisite - tasty and varied menu, very quick service and beautiful oven to table presentation with modern minimalist colourful plastic and titanium.

The packs the next morning felt light, not just because Dave had taken out the rubbish, but we were envigorated for the next run home. After a steep ascent, run along the tops, steep descent via bracken disturbing deer herd and buzzard family, river crossing, first aid, steep ascent, run along the tops, tarn and humans, lovely running descent home we made it back in 4 hours 30 mins, ascent 800m, distance 15km.

Lessons learnt:

• pack less
• run more
• snack often
• know your first aid
• avoid contouring
• check out the long way round before steep descents
• use less plastic bags
• eat expedition foods
• pack clothes for easy access
• water is heavy but check supply points
• pint of ale at the end is essential!