Liz and Jo after the Manchester 10k on the 17th May and before this interview.

Brief interview.
Glynis: so how did you do?
Jo: I am disappointed with my time, it was slower than last year
Glynis: perhaps you were still tired from the Dales ride last week-end? (sympathetic tone)
Jo: We tried the Dave Rowlands approach to race preparation
Glynis: and that is?
Liz: it is ok to have a pint the night before
Glynis: just the one?
Jo: well, um we had two out and then......(somewhat sheepishly) had another when we got back
Glynis: OK three pints and you expect to do a PB - (string of expletives....followed by door slamming)