Lynn gets the award for most fashionable goggles.......following on from trend setter and Mallorcan comedienne Martine.

From goal setting to training, from carbo loading to air in the tyres here we have it ................the best in the North West.....

and the winner was Liz with 1:10:41 followed by Jo with 1:11:12, then Karen with 1:13:27 and Lynn with 1:17:34.

Fantastic effort on probably the hottest day of 2010. Jo did a sterling ride coming only 18 secs after limitless Liz. Liz worried that Jo had beaten her on the ride then ran her socks off beating Jo by a whole 2 minutes!!!