50:24 for the Great Manchester Run for Martine - (my watch said 50:22 but who is going to argue over 2 secs - me!). Great day for running but not for spectating! Mike missed my finish due to me being too quick and him being in Ellis Brighams .... who said it was the women who went shopping!

Halfords have heart rate monitors for £19.99 - loads of functions - used the watch on the day and it was great - kept me to 5 min kilometres.

Glynis had a great run and is showing signs of promising form - well done!