Here you are - No. 4632 and 5276 out for a bit of fun with 25,000 other runners on Sunday 21st May. Martine started in the next wave. The 10 minute warm-up exercise in Portland Street got us going - it was plain to see that Rog has not been to an aerobic class before!

Anyway we were all pleased with our time Rog got under 50 mins, I got under an hour and Martine did it in just over 50 mins. It was a fabulous event, very well organised and great to see Manchester streets full of runners.

Thanks to our supporters, Mike and Heather. Next year Mike.